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	<title>Comments on: 20-year vegetarian</title>
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	<link>http://2cultures.com/2008/05/20-year-vegetarian/</link>
	<description>Kuala Lumpur to New York, a multi-cultural blog</description>
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		<title>By: kim</title>
		<link>http://2cultures.com/2008/05/20-year-vegetarian/comment-page-1/#comment-116</link>
		<dc:creator>kim</dc:creator>
		<pubDate>Sun, 25 May 2008 18:00:22 +0000</pubDate>
		<guid isPermaLink="false">http://2cultures.com/?p=77#comment-116</guid>
		<description>In my reply to your fruit diet I listed some products that are supplement proteins. Mostly these are derived from soybeans. Soybeans are a source of complete protein, meaning they contain the essential amino acids required by the body.

Remember, I am a lacto-ovo vegetarian. I eat eggs and dairy, including my morning egg &amp; cheese sandwich - everyday.
The soybean products come in a wide variety of textures, consistency and form; all tasting unique.

I am not a huge fan of tofu or bean curd but eat these at Asian restaurants often. I do prefer pasta, rice and other grain based foods but these provide carbs not protein.

hmm... like I said, it&#039;s been 20 years and I am still alive. I wonder if I only ate pizza everyday would I still be here? Would I be deficient in some aspect? 
I really don&#039;t know how my body is from these 20 years, but it looks good and most of it works good too!

I do have a half-dozen vegetarian cookbooks but I haven&#039;t opened one in years. Usually only using the cookbooks for baking. I love breads and make my own bread every now and then.
omg, now I am hungry. I&#039;m going to boil up some fake hotdogs since I am due for early dinner at the country club tonight.</description>
		<content:encoded><![CDATA[<p>In my reply to your fruit diet I listed some products that are supplement proteins. Mostly these are derived from soybeans. Soybeans are a source of complete protein, meaning they contain the essential amino acids required by the body.</p>
<p>Remember, I am a lacto-ovo vegetarian. I eat eggs and dairy, including my morning egg &#038; cheese sandwich &#8211; everyday.<br />
The soybean products come in a wide variety of textures, consistency and form; all tasting unique.</p>
<p>I am not a huge fan of tofu or bean curd but eat these at Asian restaurants often. I do prefer pasta, rice and other grain based foods but these provide carbs not protein.</p>
<p>hmm&#8230; like I said, it&#8217;s been 20 years and I am still alive. I wonder if I only ate pizza everyday would I still be here? Would I be deficient in some aspect?<br />
I really don&#8217;t know how my body is from these 20 years, but it looks good and most of it works good too!</p>
<p>I do have a half-dozen vegetarian cookbooks but I haven&#8217;t opened one in years. Usually only using the cookbooks for baking. I love breads and make my own bread every now and then.<br />
omg, now I am hungry. I&#8217;m going to boil up some fake hotdogs since I am due for early dinner at the country club tonight.</p>
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		<title>By: blowfly</title>
		<link>http://2cultures.com/2008/05/20-year-vegetarian/comment-page-1/#comment-112</link>
		<dc:creator>blowfly</dc:creator>
		<pubDate>Sun, 25 May 2008 08:22:14 +0000</pubDate>
		<guid isPermaLink="false">http://2cultures.com/?p=77#comment-112</guid>
		<description>sis, im not a vegan, but i studied nutrition. lol. so i know hehehee</description>
		<content:encoded><![CDATA[<p>sis, im not a vegan, but i studied nutrition. lol. so i know hehehee</p>
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	<item>
		<title>By: Glitter85</title>
		<link>http://2cultures.com/2008/05/20-year-vegetarian/comment-page-1/#comment-110</link>
		<dc:creator>Glitter85</dc:creator>
		<pubDate>Fri, 23 May 2008 14:03:13 +0000</pubDate>
		<guid isPermaLink="false">http://2cultures.com/?p=77#comment-110</guid>
		<description>You need to tell me in detail because i&#039;m interested......</description>
		<content:encoded><![CDATA[<p>You need to tell me in detail because i&#8217;m interested&#8230;&#8230;</p>
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	<item>
		<title>By: kim</title>
		<link>http://2cultures.com/2008/05/20-year-vegetarian/comment-page-1/#comment-109</link>
		<dc:creator>kim</dc:creator>
		<pubDate>Fri, 23 May 2008 12:33:06 +0000</pubDate>
		<guid isPermaLink="false">http://2cultures.com/?p=77#comment-109</guid>
		<description>It&#039;s more simple than people make it out to be.

There is a world of food but only about 5 meats. I eat everything except those five products. It&#039;s really not that limiting of a lifestyle.</description>
		<content:encoded><![CDATA[<p>It&#8217;s more simple than people make it out to be.</p>
<p>There is a world of food but only about 5 meats. I eat everything except those five products. It&#8217;s really not that limiting of a lifestyle.</p>
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	<item>
		<title>By: Glitter85</title>
		<link>http://2cultures.com/2008/05/20-year-vegetarian/comment-page-1/#comment-108</link>
		<dc:creator>Glitter85</dc:creator>
		<pubDate>Fri, 23 May 2008 11:13:32 +0000</pubDate>
		<guid isPermaLink="false">http://2cultures.com/?p=77#comment-108</guid>
		<description>Oh.....brother, have you ever be vegetarian?</description>
		<content:encoded><![CDATA[<p>Oh&#8230;..brother, have you ever be vegetarian?</p>
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		<title>By: blowfly</title>
		<link>http://2cultures.com/2008/05/20-year-vegetarian/comment-page-1/#comment-107</link>
		<dc:creator>blowfly</dc:creator>
		<pubDate>Fri, 23 May 2008 09:54:45 +0000</pubDate>
		<guid isPermaLink="false">http://2cultures.com/?p=77#comment-107</guid>
		<description>sis, they have toufu as a substitute.. and alot of soy products. =)</description>
		<content:encoded><![CDATA[<p>sis, they have toufu as a substitute.. and alot of soy products. =)</p>
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		<title>By: Michelle</title>
		<link>http://2cultures.com/2008/05/20-year-vegetarian/comment-page-1/#comment-105</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Wed, 21 May 2008 17:14:25 +0000</pubDate>
		<guid isPermaLink="false">http://2cultures.com/?p=77#comment-105</guid>
		<description>Wow, that&#039;s very impressive! Being vegan is quite a bit easier now, than 20 yrs ago, I&#039;m sure!

I found a great vegan shoe site that I love to share with people: 
Vegetarian Shoes and Bags.  I think they definitely make buying vegan shoes (boots, and more) very easy to do!  

Again, congrats to you!</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s very impressive! Being vegan is quite a bit easier now, than 20 yrs ago, I&#8217;m sure!</p>
<p>I found a great vegan shoe site that I love to share with people:<br />
Vegetarian Shoes and Bags.  I think they definitely make buying vegan shoes (boots, and more) very easy to do!  </p>
<p>Again, congrats to you!</p>
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	<item>
		<title>By: Glitter85</title>
		<link>http://2cultures.com/2008/05/20-year-vegetarian/comment-page-1/#comment-103</link>
		<dc:creator>Glitter85</dc:creator>
		<pubDate>Tue, 20 May 2008 13:33:35 +0000</pubDate>
		<guid isPermaLink="false">http://2cultures.com/?p=77#comment-103</guid>
		<description>Very interesting post, honey......but i&#039;m wondering, what&#039;s the benefit of being vegetarian in our health? And since you don&#039;t eat fish, what kind of vegie you replace as protein?</description>
		<content:encoded><![CDATA[<p>Very interesting post, honey&#8230;&#8230;but i&#8217;m wondering, what&#8217;s the benefit of being vegetarian in our health? And since you don&#8217;t eat fish, what kind of vegie you replace as protein?</p>
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